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What is the Best Treatment For ADHD in Adults? Most people with ADHD benefit from a combination of treatments. The treatment options are typically multimodal, which includes treatment, medication and lifestyle changes. Stimulants are the most popular treatments for ADHD. Finding the appropriate dosage and balancing the side effects can be a trial and error procedure. Atomoxetine, an unstimulant FDA approved, does not have the danger of abuse that can be associated with stimulants. It is a pill that can be taken orally. Medication Adults with ADHD are typically treated with medication first. Research has proven that certain medications improve symptoms and can assist adults to perform better at school, work, or at home. However, a single medication may not be able to solve all ADHD-related issues in a person's life, and can sometimes cause side effects. It is most effective if it is part of a comprehensive treatment plan that includes therapy and lifestyle adjustments. Talk therapy, including cognitive behavioral therapy can help adults who suffer from ADHD new skills to manage their behavior. It can aid families and adults learn to manage having a child with ADHD. Family therapy and marriage counseling can help people cope with the problems that impulsive and inattentive behaviors create in relationships and families. Adult ADHD is typically treated with stimulant drugs such as methylphenidate or amphetamines. They seem to balance the levels of brain chemicals referred to as neurotransmitters. Patients with medical issues or an history of drug or alcohol abuse should discuss these issues with their doctor before taking any stimulants. The effects of stimulants can be a problem for people with health conditions, including high blood pressure and heart disease. Tell your doctor if you are taking any other medication. Nonstimulant medications are sometimes used to treat adult ADHD. Atomoxetine is also known as Strattera is an inhibitor of selective norepinephrine-reuptake that does not have the same potential for abuse as stimulants. It has a slower effect than stimulants and may cause negative effects, like stomach upset and trouble sleeping however it is highly effective for most adults suffering from ADHD. It is not recommended to those suffering from Tourette's Syndrome, depression or bipolar disorder. Some people with ADHD might also benefit from other medication, including mood stabilizers and antidepressants. These medications are used to treat other mental health issues like depression and anxiety, but they can also improve the ability to focus and control impulses in people who suffer from ADHD. Sleeping enough and keeping an established routine can help reduce ADHD symptoms. Avoiding caffeine and sugary food can also make ADHD symptoms worse. Therapy Many adults with ADHD don't receive treatment for their disorder. They may not be aware that they have it, or their health professionals don't recognize it. They are unable to manage everyday tasks like getting up, making it to the office on time, and remaining accountable at work and in relationships. ADHD is treatable to help people succeed in school, at work and in their personal life. Treatments include medication, counseling and lifestyle adjustments. Combining these methods is usually the best approach. The most commonly used medication to treat adult adhd is stimulants. They balance and boost levels of brain chemicals, known as neurotransmitters that are thought to be the reason for ADHD symptoms. ADHD is also treated with other medications, such as Atomoxetine which is a nonstimulant and certain antidepressants. These drugs are not as potent as stimulants, but they can be more effective in treating ADHD for those who cannot take stimulants due to medical conditions or drug side-effects. Individual therapy can teach those with ADHD how to better manage their emotions and enhance their relationship skills. It can also help people learn to plan, organize and stay focused. Couples and family therapy in addition to individual counseling can be helpful. Counseling for families and marriage can assist families and partners recognize the unique challenges of living with a person who has ADHD and develop coping skills that enhance communication and problem-solving. Other forms of treatment for ADHD can include cognitive behavioral therapy, which assists people recognize and modify negative patterns of thinking. It can also teach you strategies for dealing with life's stress, such as budgeting and money management as well as the art of organization, diet changes and exercises. Other therapies may use meditation to help promote calm and yoga techniques to develop balance, self-awareness, and physical balance. Incorporating therapy into the medication regimen can be extremely beneficial, particularly for adults. Not everyone suffering from ADHD will benefit from talking therapy. A health care provider must evaluate each individual to determine the best treatment option. In some cases it is crucial to identify other conditions that may cause similar symptoms of ADHD such as mood disorders or other mental health problems in addition to physical injury or illness, substance abuse or nutritional deficiencies. Counseling Finding help for ADHD can be a daunting task. It is crucial to choose a multimodal treatment program that includes training, medication and counseling. Therapy can assist you in managing your symptoms and teach you how to cope with the negative consequences of ADHD in your daily life. For example, cognitive behavioral therapy (CBT) can help you learn to recognize negative patterns of thinking and emotions. This will aid you in improving your ability to control your behavior. A therapist can also provide you with practical strategies for dealing with issues like time management, organization, and control of your impulses. They can assist you in overcoming emotional issues that are commonly associated with ADHD such as depression or anxiety. A counselor who is experienced with the impact of ADHD on your life can help your loved ones as well as recognize that your issues might not be caused by “laziness” or lack of effort. When selecting a therapist, look for someone who is skilled in treating adults with ADHD. Ask your doctor if he or has a specialization in psychotherapy for adult ADHD. You can also look up the directory of the American Psychological Association. As psychotherapy can be costly and time-consuming, ensure that your health insurance will cover the cost. It's also helpful to find a therapist who has experience with various types of therapy, including natural lifemanship that uses horses as partners to teach individuals to regulate their body's energy levels and detect non-verbal signals. Another option is mindfulness meditation which helps to reduce stress and improve the ability to regulate attention. You may also be interested in participating in the clinical trial, which is an investigational study. These studies may provide access to new treatments as well as help researchers discover ways to prevent or treat ADHD. Ask your doctor if you are a suitable candidate for a clinical study. You should also rule out any other medical conditions that can cause similar symptoms to ADHD. These include sleep apnea (sleep deprivation) and thyroid disorders, depression, and lead poisoning. You should also mention any substance abuse in the past or currently because it could affect your ability to pay attention and focus. Education A successful treatment plan for adults with ADHD involves medication and therapy that includes life skills education and counseling. Adults are able to benefit from the same treatment as children, however it may take them longer to be successful because their bodies and minds have grown. Additionally, psychiatric issues that resemble ADHD symptoms might need to be treated too. Most people with ADHD use stimulants as their drug of choice. They enhance attention and reduce impulsivity. They can also cause side effects such as insomnia or fatigue that need to addressed. They can also interact with some medications and foods. The best results are when stimulants are started at a low dose and gradually increased over the course of 7 days until you reach a dose that can manage your ADHD symptoms without causing too many adverse effects. Psychotherapy, such as cognitive behavioral therapy, can teach you skills to help you deal with your ADHD symptoms. For example, CBT can encourage you to change your distorted thoughts that cause negative behaviors, such as procrastination. CBT can assist you in breaking down large tasks and develop a more organized routine. Family and marital counseling can help you and your loved ones understand and support one another. A healthy diet can improve your ADHD symptoms as well as your overall health. Try to eat healthy, balanced meals that include fish, the minerals zinc, iron and magnesium, and complex carbohydrates. Consuming three meals a day is important. Avoid taking a break from meals and eating sweet snacks. treat adhd without medication adults -balanced diet will ensure you have steady energy throughout the day and improve your mood and ability to focus. Some people with ADHD have difficulty getting enough sleep. A bad night of sleep can cause more symptoms the following day. You can improve your sleeping quality by establishing a regular bedtime and getting up at the same time each day even on weekends. Avoid nicotine, caffeine, and alcohol before going to sleep. Participating in a clinical trial could help you find better treatment for ADHD. Discuss with your doctor about clinical trials and if you are a candidate.